
One formula. Three systems
MUSCLE
5g micronized creatinethe clinically studied level for strength & lean muscle maintenance
BRAIN
250mg of citicolineclinically studied for focus & cognitive performance
CELLS
CreaSpan™ preclinically studied for cellular energy & hallmarks of longevity
Creatines' real role is cellular energy.
Most people know creatine from the gym. But its foundational job is recycling ATP — the energy your muscles and brain burn through every day.
Here's why that matters: as you age, demand stays high while your cells get less efficient at producing and recycling that energy. You can feel it — strength that's harder to keep, focus that dips, recovery that drags.
That's the system MitoQ Longevity Creatine Complex was built to support — so you can stay strong, sharp and capable for longer.
Support for today & the decades ahead.
5g of creatine monohydrate
Creatine is backed by five decades of research and 680 peer-reviewed studies. That's why every serving delivers 5g of micronized creatine monohydrate - the most researched form of creatine and the daily amount commonly used in studies of strength, muscle function, and cognitive support.
250mg Citocoline
Creatine supports brain energy by helping maintain ATP availability when demand rises.
But energy is only part of the cognitive performance story. Your brain also relies on healthy communication between cells.
Citicoline provides key building blocks involved in healthy brain cell structure and neuronal communication — supporting focus, attention and cognitive performance.
Citicoline has been studied at 250mg daily, with support for attention and focus observed within 28 days.
Cell longevity complex
Creatine helps rapidly recycle ATP for fast energy availability. We build on that role by combining creatine with AKG and L-carnitine to support the systems that help cells produce, use and maintain energy over time.
In a preclinical study, this complex — CreaSpan™ — supported five key markers of longevity and healthy aging, including cellular energy, immune balance and DNA integrity.*
Together, CreaSpan™ extends creatine's role from performance energy to cellular energy and longevity support.
*Based on a preclinical (zebrafish) accelerated-aging model; results may not directly translate to humans.
How to take MitoQ Longevity Creatine Complex
Common questions.
What makes MitoQ longevity creatine complex different from regular creatine?
What makes MitoQ longevity creatine complex different from regular creatine?
Most creatine products focus primarily on muscle performance. Longevity Creatine Complex combines creatine with citicoline, glycine, AKG and L-carnitine to support strength, focus and cellular energy in one daily formula.
Why does creatine become more important with age?
Why does creatine become more important with age?
As we age, muscle strength, recovery and cellular energy production naturally decline. Muscle mass also decreases over time, reducing the body's capacity to store creatine. Supporting the energy systems behind strength, movement and cognitive performance becomes increasingly important as we age.
Is this product just for athletes?
Is this product just for athletes?
No. While creatine has traditionally been associated with sports performance, its role extends far beyond the gym. This formula was designed for adults looking to support healthy aging, strength and cognitive performance.
Will creatine make me bulky?
Will creatine make me bulky?
Creatine is osmotically active and draws water into muscle cells, which can make muscle appear fuller. This accumulation within the muscle fibres is different to accumulation between cells or underneath the skin, which can cause a bloating effect.
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